The Complete Book of Running For Women by Claire Kowalchik

A throwback review from when I was still a newbie runner and this was one of the first running books I ever read.

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A throwback review from when I was still a newbie runner and this was one of the first running books I ever read.

4/5 stars.
Paperback, 416 pages.
Read from April 20 to June 26, 2013.

As someone who has been seriously running for almost two years I didn’t think that this books would have anything to offer me. I was thankfully mistaken!

This book provided helpful insight for runners of all levels and goals. What I found the most beneficial was the advice that was supplied in regards to maintaining running while staying busy with family and relationships. While I am not a married woman and I don’t have any children I strongly admire the woman who keep running involved in their lives. I struggle to keep up sometimes, so I don’t know how other women manage! Women who run are taking care of themselves and they understand the importance of taking the time for themselves, especially when juggling a career, family etc. Besides the physical benefits of running most women who stick with running, stay for the mental benefits. I know I do!

I also appreciated the scientific explanations that were provided on why men and women perform so differently. The most fascinating was how different our bodies carried oxygen to our muscles and differences in how we store glycogen.

As I mentioned, I’m no where near the married-with-kids sort of life but I actually really enjoyed the chapters in regards to running while pregnant. I wasn’t going to read the chapter as it doesn’t currently apply to me but maybe one day in the future it might. As long as a woman is active before becoming pregnant and cuts her activity levels in half the benefits of running and staying active while pregnant is remarkably impressive. I even appreciated that they stated that while it is beneficial it has to come down to the woman’s comfort level too. If you’re not comfortable exercising while pregnant, then don’t.

The chapter in regards to menopause was another one that I was going to skip but I’m glad I didn’t. My Mom is runner who is at this stage and reading this chapter gave me a good idea of what her body is going and just how important is it to continue to stay active.

The few annoyances I did find with this book was that some of the information was a bit out of date, as the book was published well over 10 years ago so that’s not overly surprising I guess. For example, some of the brands of supplements or clothing that they suggested no longer exist. The one that stood out the most for me was that they suggested that runners shouldn’t do yoga because runners needs some tension in their legs and even implied that their aren’t any professional runners that do yoga. While this may have been relevant when it was published it most certainly isn’t now! The other item that was a bit tedious was that all of race and reference information was for the USA only, which wasn’t helpful to me as a Canadian.

Overall I would still recommend this books for any woman looking to get into running or is already running.

Author: pluviophilereader2313

I am a dweeb with a dash of geek who has a BA in English and Awesomeness. I have an obsession with running and cats and I also love to read, write and listen to angry music. I value learning for the sake of learning, proper grammar and the touch and smell of a real book. I love to laugh and make my friends and family laugh, though I can't always say that I'm appropriate but I wouldn't be who I am today without them.

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